Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Clam Chowder - Cooking For Diabetics




Source of Recipe


Internet


List of Ingredients




1/2 cup mushrooms, chopped
1 cup celery, chopped
1 cup onion, chopped
1/4 cup margarine water, boiling
1 cup carrots, diced finely
1 cup potatoes, diced
2 can clams, chopped, 6 1/2 oz with juic, e
1 tbsp pimentos, chopped
1/4 cup wine, dry white

FOR WHITE SAUCE

1/4 cup margarine
1/4 cup flour
1 gal skim milk



Recipe



SAute the mushrooms, celery, and onion in 1/4 c margarine in a heavy
saucepan. Add the water, carrots, and potatoes. Simmer for 20 minutes, or
until the vegetables aretender. While the vegetables are simmering, make a
roux by melting 1/4c of margarine in a saucepan over medium heat. Stir in
flour and mix well. Add the skim milk and stir occasionally until
thickened. Set aside. When the vegetables are tender, add clams with
their juice, the pimentos, and white wine. Add the white sauce. Cook 10 min
longer. Serve piping hot.