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Fruit 'N' Cheese Salad




Source of Recipe


Internet


List of Ingredients




Serves: 8-10

8-10 c. torn salad greens
3 medium grapefruit, peeled and sectioned
1 c. halved seedless red grapes
3/4 c. crumbles blue cheese
1/2 c. thinly sliced red onion
1/4 c. chopped walnuts, toasted, 'optional'
1/4 c. cider or red wine vinegar
2 T. olive or vegetable oil
2 T. honey 1 T. Dijon mustard
1/4 tsp. salt, 'optional'



Recipe



In a large bowl combine the first 5 ingredients and walnuts if desired. In small bowl whisk the remaining 3 ingredients and salt if desired. Pour over salad and toss to coat.

Nutritional Analysis: One 1/2-cup serving (PREPARED without nuts and salt) equals: 126 calories, 195 mg sodium, 8 mg cholesterol, 16 mg carbohydrate, 4 gm protein, 6 gm fat.

Diabetic Exchanges: 1 fruit, 1 fat, 1/2 meat.