Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Grilled Fish w/ Pineapple-Cilantro Sauce




Source of Recipe


Internet


List of Ingredients




1 medium pineapple (about 2 pounds), peeled, cored and cut into scant 1-inch chunks
3/4 cup unsweetened pineapple juice
2 tablespoons lime juice
2 cloves garlic, minced
1/2 to 1 teaspoon minced jalapeño pepper
2 tablespoons minced cilantro
2 tablespoons cold water
1 tablespoon cornstarch
1 to 1 1/2 teaspoons Equal for Recipes or 3 to 4 packets Equal sweetener or 2 to 3 tablespoons Equal® Spoonful™
Salt and pepper
6 halibut, haddock or salmon steaks or fillets (about 4 ounces each), grilled



Recipe



Heat pineapple, pineapple juice, lime juice, garlic and jalapeño pepper to boiling in medium saucepan. Reduce heat and simmer, uncovered, 5 minutes. Stir in cilantro; heat to boiling.

Mix cold water and cornstarch; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat; cool 2 to 3 minutes. Stir in Equal, season to taste with salt and pepper.

To cook fish, prepare outdoor grill with medium-hot coals, or heat gas grill to medium-hot. Oil grill. Place fish on grill; cover and cook for 15 to 20 minutes or until fish flakes easily with a fork.

Serve warm sauce over fish.

Makes 6 servings.

Note: Pineapple-Cilantro Sauce is also excellent served with pork or lamb.

Nutrition information per serving: 85 cal., 24 g pro., 16 g carbo., 3 g fat, 36 mg chol., 159 mg sodium.

Food Exchanges: 2 1/2 Meat, 1 Fruit.