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Mango Banana Smoothie




Source of Recipe


Internet


List of Ingredients




2 cups cut-up chilled mango, strawberries, and/or papaya
2 medium bananas, cut-up
1 cup orange juice*
1/2 cup ice cubes
1 teaspoon of vanilla
A dash of ground cinnamon
A dash of ground nutmeg

In a blender container combine mango, strawberries, and/or papaya; bananas; orange juice; ice cubes; vanilla; cinnamon; and nutmeg. Cover and blend until smooth. Makes 3 servings.
*Note: If desired, substitute 1 cup milk or one 8-ounce carton vanilla yogurt for the orange juice.

Nutritional facts per serving

calories: 185 , total fat: 1g , saturated fat: 0g , cholesterol: 0mg , sodium: 4mg , carbohydrate: 46g , fiber: 4g , protein: 2g , vitamin A: 90% , vitamin C: 132% , calcium: 3% , iron: 3% , fruit: 3diabetic exchange



Recipe