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Oven Swiss Steak




Source of Recipe


Internet


List of Ingredients




2 lb. boneless round steak (1/2 in. thick)
1/4 tsp. pepper
1 medium onion, thinly sliced
1 can (4 oz.) mushroom stems and pieces, drained
1 can (8 oz.) no-salt-added tomato sauce
Hot cooked noodles



Recipe



Trim beef; cut into serving-size pieces. Place in a greased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with pepper. Top with onion, mushrooms and tomato sauce.

Cover and bake at 325-F for 1-3/4 to 2 hours or until meat is tender. Serve over noodles.

Nutritional Analysis: one serving (Calculated w/o noodles) equals 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat.

Diabetic Exchanges: 3 lean meat, 1 vegetable.

Serve 8