Provencal Pork Chop & Rice Dinner
Source of Recipe
Internet
List of Ingredients
5 lean pork chops cut 1/2 inch thick
1/2 tsp. salt
1/4 tsp. pepper
Vegetable-Rice
1/2 cup chopped onion (1 small)
1/2 chopped green pepper
1/4 cup water
1 can (28oz) tomatoes
3/4 cup long grain white rice
1 tsp. garlic powder
Recipe
Trim and discard excess fat from chops. Sprinkle chops with salt and pepper. In large nonstick skillet, brown chops over medium heat on both sides. Remove to deep 6-cup (1.5 L) casserole.
In same skillet, cook onion and green pepper in water for about 5 minutes. Chop tomatoes; combine undrained tomatoes with veggies, rice and garlic powder. Spoon over meat in casserole. Cover and bake in 325 F oven for about 1 1/4 hours or until liquid is absorbed and rice is cooked. Makes 5 servings and 5 cups rice, each serving = 1 chop and 1 cup veggie-rice.
Nutritional Info: 1 1/2 starch choices, 1/2 fruits & veggie choice, 3 1/2 protein choice, 31g carbs, 29g protein, 10g fat, 2g fibre, 335 kcal
Variation: Provencale Chicken And Rice Dinner
Remove and discard skin and fat from 5 large chicken thighs or drumsticks(11/2lb); prepare according to recipe. Each serving same as above.
Nutritional Info: 1 1/2 starch choice, 1/2 fruits & veggie choice, 3 protein choice, 31g carbs, 24g protein, 7g fat, 2g fibre, 283 kcal
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