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Turkey Taco Dip




Source of Recipe


Internet


List of Ingredients




1 pound ground turkey breast
1 envelope reduced-sodium taco seasoning
1 cup water
1 package (8 ounces) fat-free cream cheese, softened
1 cup (8 ounces) nonfat sour cream
3/4 cup picante sauce
1/2 cup shredded lettuce
1 cup chopped fresh tomato
1 cup (4 ounces) shredded fat-free cheddar cheese
Baked tortilla chips

In a skillet, cook turkey over medium heat until no longer pink; drain. Add taco seasoning and water; cover and simmer for 10 minutes. Spoon turkey onto a 12-inch serving plate or pizza pan. In a mixing bowl, beat the cream cheese until smooth. Add sour cream; spread over the meat mixture. Spread with picante sauce. Top with lettuce, tomato and cheese. Serve with tortilla chips. Makes 10 servings.

Each serving (calculated without chips) equals:
2 very lean meat, 1 vegetable, 1/2 starch
135 calories, 569 mg sodium, 18 mg cholesterol, 11 gm carbohydrate, 19 gm protein, 1 gm fat, trace fiber


Recipe