Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Asparagus Frittata w/ Gruyere Cheese




Source of Recipe


Internet


List of Ingredients




2 tablespoons extra virgin olive oil
1 large onion, diced
1 pound asparagus, cut in 1 1/2-inch pieces
1 red bell pepper, diced
18 eggs, slightly beaten
1 cup fat free milk
1 cup fresh bread crumbs
salt and pepper to taste
8 ounces Gruyere cheese, shredded


Recipe



Heat oven to 400 degrees. Heat a 12-inch nonstick skillet over medium high heat.

Add olive oil and onion and cook until translucent, about three minutes. Reduce heat to medium and add asparagus and red pepper, stirring just until incorporated.

While onions are cooking, lightly beat the eggs with the milk and bread crumbs in a large mixing bowl and season with salt and pepper. Pour into skillet and stir lightly to mix with the other ingredients. Cook until bottom is set, about two minutes. Sprinkle with shredded Gruyere and transfer to oven.

Bake until top is golden and eggs are firm, about 35 to 40 minutes.

Servings: 12