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    Baked Halibut with Tomatoes and Spices


    Source of Recipe


    Internet

    List of Ingredients




    1 large onion, sliced
    2 cloves garlic, chopped
    2 jalapeno chilies, seeded and chopped
    1 (16 ounce) can whole tomatoes, drained and chopped
    2 tablespoons white vinegar
    1 1/4 teaspoons ground cumin
    3/4 teaspoon ground coriander
    4 halibut or other lean fish steaks, about 1-inch thick (about 2 pounds)
    chopped fresh cilantro (if desired)

    Recipe



    Heat oven to 350 degrees F. Spray 10-inch nonstick skillet with nonstick cooking spray.

    Cook onion, garlic and chilies in skillet over medium heat, stirring frequently, until onion is tender; reduce heat.

    Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally.

    Arrange fish in ungreased rectangular baking dish, 11x7x1 1/2-inches. Spoon tomato mixture over fish.

    Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.

    Servings: 4

 

 

 


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