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    Baked Swordfish alla Viola


    Source of Recipe


    Buddy Cookbook

    List of Ingredients




    4 green peppers, shredded
    Olive oil
    Salt
    Freshly ground black pepper
    1 teaspoon lemon juice
    3 medium onions, chopped
    3 cloves garlic, chopped
    2 cups stewed or canned tomatoes
    1 teaspoon oregano
    1 teaspoon chili powder
    2 tablespoons chopped parsley
    Fresh coriander or cilantro
    1 thick swordfish steak
    Butter

    Saute the peppers in the oil, season to taste, and add the lemon
    juice. Saute the onions and garlic in oil. Add the tomatoes,
    oregano, chili powder, parsley, and coriander (or cilantro), if
    available. Simmer for 25 minutes.

    Place the steak in an oiled baking dish. Dot it with butter and
    season with salt and pepper. Bake at 425-degrees acording to the
    Canadian theory. Pour the sauce over the fish, top it with the
    green peppers, and return it to the oven for 5 minutes to blend
    thoroughly. Serve with rice and sauted eggplant.

    Recipe




 

 

 


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