Cajun Seafood and Noodles
Source of Recipe
Internet
List of Ingredients
6 ounces uncooked medium noodles (about 3 cups)
1 tablespoon vegetable oil
3/4 cup chopped green bell pepper (about 1 medium)
1/2 cup chopped onion (about 1 medium)
2 tablespoons chopped fresh parsley
1/8 teaspoon ground cayenne red pepper
1/8 teaspoon black pepper
2 garlic cloves, finely chopped
1 tablespoon all-purpose flour
1 (16 ounce) can whole tomatoes, undrained
1 (10 ounce) pkg frozen cut okra, thawed
1 (6 ounce) pkg frozen cooked small shrimp, thawed and drained*
1 (6 ounce) pkg frozen crabmeat, thawed, drained, and cartilage removed
Recipe
Cook noodles as directed on package; drain.
Heat oil in 10-inch nonstick skillet over medium heat. Cook bell pepper, onion, parsley, red pepper, black pepper, and garlic 3 minutes, stirring frequently.
Stir in flour and tomatoes; break up tomatoes. Cook uncovered, stirring frequently, until mixture thickens and boils.
Stir in okra, shrimp, and crabmeat. Cook uncovered 5 minutes, stirring occasionally. Serve over noodles.
Servings: 6 (2/3 cup seafood and 1/2 cup noodles each)
*If frozen shrimp and crab are not readily available, canned shrimp and crab are just as delicious.
|
|
member logon
