member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Crab-Stuffed Trout


    Source of Recipe


    Internet

    List of Ingredients




    2 6-ounce whole trout, cleaned and boned
    3 teaspoons reduced-sodium soy sauce, divided
    3 ounces cooked crab meat, shredded
    2 slices bread made into bread crumbs
    1/2 cup carrots, shredded
    1/4 cup celery, thinly sliced
    1/4 cup green onion, thinly sliced
    1 egg white, slightly beaten
    1 tablespoon lemon peel, grated
    1 teaspoon garlic powder
    1/2 teaspoon ground black pepper
    lemon wedges

    Recipe



    Preheat oven to 375 degrees. Wash trout and pat dry with paper towels. Place on foil-lined baking sheet. Brush inside cavities lightly with one-half the soy sauce. Combine remaining soy sauce, crab meat, bread crumbs, carrots, celery, onion, egg white, lemon peel, garlic powder and pepper in a small bowl. Place one-half the stuffing inside each trout. Bake 30 minutes. Serve with lemon wedges.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |