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    Crab Stroganoff


    Source of Recipe


    Internet

    List of Ingredients




    1 cn Mushroom caps
    1/2 ts Salt
    2 tb Diet margarine
    2 tb Flour
    1 ds White pepper -- to taste
    1 c Onion -- finely chopped
    1/2 lb Fresh crabmeat
    1/2 c Celery -- finely sliced
    1/4 c Sherry
    8 oz Non-fat sour cream sub.
    8 oz Spinach noodles

    Recipe



    but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add
    onion and celery; saute over low heat 3 minutes. Add mushrooms and flour
    and stir until flour is well blended. Add crabmeat and sherry; cook over
    low heat 5 mins. Combine sour cream substitute and reserved mushroom
    liquid, stirring well. Add sour cream sub. mixture, s & p to crab mixture,
    stirring well. Add 2 T. diet margarine to the cooked, drained spinach
    noodles and arrange noodles on a serving platter. Spoon crabmeat mixture
    over noodles.

 

 

 


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