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Fillet Of Sole Parmesan




Source of Recipe


Internet


List of Ingredients




1 C. heavy cream
2 T. chopped parsley
1/4 tsp. lemon pepper marinade
1 (1/2 oz.) pkg. green onion dip mix
1 lb. fillet of sole (about 8)
Lawry's seasoned salt
1/2 c. grated Parmesan cheese
Paprika
1 (6 oz.) pkg. Uncle Ben's seasoned wild and white rice mix, cooked in Puerto Rican style of cooking rice

Combine cream, parsley, lemon pepper marinade, green onion dip mix. Rinse fish and pat dry; sprinkle fish fillets with Lawry's seasoned salt and spread each with a thin layer of sour cream mixture. Roll jellyroll fashion. Place cooked rice in a 12 x 8 x 2-inch glass dish and microwave at High power for 6 minutes. Spread top of each fillet with remaining sour cream mixture and sprinkle with Parmesan cheese and paprika. Microwave at High power for 6 to 8 minutes until fish flakes easily.


Recipe