Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Flounder Florentine




Source of Recipe


Internet


List of Ingredients




2 Tbsp vegetable oil or butter
1/4 cup finely chopped onions
10 oz. fresh spinach, stemmed & chopped
1 Tbsp fresh dill or 1 tsp dried
1/3 cup toasted almonds, finely chopped
1 Tbsp fresh lemon juice
2 lb. flounder fillets


Recipe



Sauté the onions in the butter or oil until translucent. Add the chopped spinach and the dill and cook covered until the spinach is wilted. Remove from the heat, add the almonds and lemon juice, and allow to cool. Rinse the flounder. Place each fillet, skinned side up, flat on a board. Spoon a small amount of the spinach filling onto each fillet and then roll it up. Place the rolled fish in an oiled baking pan and bake covered at 375° for 20-25 minutes, until the fish is tender and flaky. Flounder Florentine is delicious served with Artichoke Heart and Tomato Salad.