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Haddock with Peas and Cheese




Source of Recipe


Internet


List of Ingredients




12 ounces haddock fillet, skinned
2 tablespoons cornstarch
4 ounces cooked, peeled prawns
17 ounce can sweet corn, drained
3 ounces frozen peas
2/3 cup skim milk
2/3 cup low fat fromage frais
3 ounces fresh whole meal bread crumbs
1/2 cup grated Cheddar cheese
salt and pepper to taste

Preheat the oven to 375F. Cut the haddock into bite size pieces and toss in corn starch to coat evenly. Place the fish, prawns, sweet corn and peas in an ovenproof dish. Beat together the milk, fromage frais and seasonings, then pour into the dish. Mix together the bread crumbs and grated cheese then spoon evenly over the top. Bake for 30 minutes or until golden brown. Serve hot with fresh vegetables. Serves 4.


Recipe