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    Herbed Halibut


    Source of Recipe


    Internet

    List of Ingredients




    4 fresh or frozen halibut or salmon steaks, cut 3/4 to 1 inch thick
    1/3 cup of chopped onion
    1 clove garlic, minced
    1/2 teaspoon of dried basil, crushed or dried dillweed
    1/8 teaspoon of dried chervil, crushed
    1/8 teaspoon of pepper
    2 teaspoons of cooking oil
    1/4 cup of snipped parsley
    1/3 cup of plain fat free yogurt

    Thaw the fish, if frozen. Rinse the fish and pat dry with paper towels. In a small saucepan cook the onion, garlic, basil, chervil or dillweed and pepper on hot oil until the onion is tender. Stir in the parsley. Set aside.
    Place the fish on a greased rack in a shallow baking pan. Bake, uncovered, in a 400ºF. oven for 10 minutes.
    Remove from the oven. Spread the fish with yogurt, sprinkle with the herb mixture. Bake for 5 to 10 minutes more or until the fish flakes easily with a fork. Makes 4 servings

    Recipe




 

 

 


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