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    Pan Seared Mahi-Mahi.


    Source of Recipe


    Internet

    List of Ingredients




    -- 1 7 oz. Mahi - Mahi
    -- ½ oz. Oil
    -- 4 oz. Wild Rice
    -- 8 oz. Water
    -- ½ oz. Oil
    -- ½ Zucchini
    -- ½ Yellow Squash
    -- ½ Red Pepper
    -- ½ Red Onion
    -- 1 Stalk of Broccoli
    -- 1 oz. Garlic Butter
    -- Pinch of Parsley

    Recipe



    First heat a sauté pan until really hot then add your oil to the pan and sear both sides of the fish. Next, put the seared fish in a pre-heated 400 degrees oven for about 9 minutes. While the fish is in the oven, heat a sauté pan up, add your oil and sauté wild rice for 2 minutes. Add your water then cover and put in oven for 15 minutes or until soft. Add garlic butter. Sauté red pepper for 3 minutes then add all other vegetables and season with salt and pepper

 

 

 


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