member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Pizza Baked Rockfish


    Source of Recipe


    Internet

    List of Ingredients




    1 cup of diced fresh mushrooms
    1/2 cup of chopped onion
    2 cloves garlic, minced
    1/2 cup of water
    6 tablespoons of tomato paste
    1 teaspoon of dried basil, crushed
    1 teaspoon of dried oregano, crushed
    1/2 teaspoon on sugar
    1/4 teaspoon of crushed red pepper
    Nonstick spray coating
    16 ounces of skinless rockfish, red snapper fillets or pollack
    8 green pepper rings
    1 cap shredded Mozzarella cheese

    Sauce: Combine half the mushrooms, the onions and garlic. Add water, tomato paste, basil, oregano, and red pepper. Bring to a boil, reduce heat. Simmer uncovered for 4 minutes, stir occasionally. Remove from heat. Meanwhile, spray 4 shallow individual casseroles with nonstick coating. Measure thickness of fish. Cut fish into equal portions. Place fish in casseroles, tucking under any thin edges. Pour sauce over fish. Top with remaining mushrooms, green pepper and cheese. Bake in 450ºF. oven until fish flakes easily when tested with a fork (allow 5 to 7 minutes per 1/2 inch thickness).

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â