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    Tuna Patties with Lemon-Dill Sauce


    Source of Recipe


    Internet

    List of Ingredients




    1 (12 ounce) can tuna packed in water, drained and finely flaked
    2 slices whole wheat bread
    1/4 cup minced green onion
    1/4 cup egg substitute
    1/2 cup skim milk
    1/2 teaspoon grated lemon peel
    1/8 teaspoon garlic powder

    Lemon Dill Sauce:
    3/4 cup nonfat chicken broth
    1/4 cup lemon juice
    1 teaspoon dried dill weed

    Recipe



    Toast bread and allow to completely cool. Tear toasted bread and place in a blender of food processor and process into crumbs. In large bowl, combine tuna, breadcrumbs, green onion, egg substitute, milk, lemon peel and garlic powder. Form into 4 patties. Spray a large nonstick skillet with cooking spray and heat over medium heat. Cook patties, until golden brown on both sides, about 3 minutes per side.

    Sauce: combine all ingredients in a small saucepan and heat over low heat until warm. Add a small amount of flour or cornstarch with a whisk to thicken if desired.

    Makes 4 Servings
    Serving Size: 1 patty and 2 ounces sauce

 

 

 


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