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    Zesty Catfish Spears


    Source of Recipe


    Internet

    List of Ingredients




    Yield: 2 servings

    2 teaspoons grated lemon rind
    1/2 teaspoon fennel seeds, crushed
    1/4 teaspoon salt
    1/8 teaspoon pepper
    2 (4-ounce) farm-raised catfish fillets
    Vegetable cooking spray

    Combine first 4 ingredients; rub mixture on both sides of fillets.
    Cover and chill at least 4 hours. Cut each fillet lengthwise into
    2 strips. Thread evenly onto 4 (8-inch) skewers. Coat grill rack
    with cooking spray, and place on grill over medium-hot coals. Place
    fish on rack, and cook 6 minutes on each side or until fish flakes
    easily when tested with a fork. Yield: 2 servings (serving size:
    2 strips of fish).

    Recipe




 

 

 


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