member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Carrots and Zucchini with Basil


    Source of Recipe


    Internet

    List of Ingredients




    3 small zucchini, unpeeled
    3 small carrots, unpeeled
    2 scallions, thinly sliced
    1 Tbsp. olive or oil
    1 clove garlic, minced
    salt and freshly ground pepper
    lemon juice
    1 Tbsp. fresh chives, chopped (1/2 Tbsp. dried)
    1-2 tsp. fresh basil leaves, chopped (1/2 - 1 tsp. dried)

    Cut zucchini and carrots into thin pieces the size of matchsticks. Cut scallions into thin slices, using some of the green part. (Reserve the rest of the green scallion for another use, such as salads.)

    In a medium skillet, heat the margarine or oil on medium-high heat. Add the carrots and sauté, stirring frequently.

    When carrots begin to soften, add zucchini and scallions. Add garlic when vegetables are almost done, stirring frequently to prevent browning.

    Season with salt and pepper and add a dash of lemon juice when vegetables are crisp-tender.

    Sprinkle with basil and chives and serve at once.

    Makes 4 servings, each containing 67 calories and 3 grams of fat.

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â