member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Creamed Corn Bread


    Source of Recipe


    Internet

    List of Ingredients




    1 cup cornmeal
    1/2 cup whole wheat flour
    1 tablespoon baking powder
    1 to 3 tablespoons sugar
    1/2 teaspoon salt
    1/3 cup applesauce
    3/4 cup skim milk
    2 egg whites
    1 15 ounce can creamed corn

    Preheat oven to 425F. Lightly spray an 8 by 8 cake pan or equivalent iron skillet or other oven proof pan with vegetable oil and put into the oven to preheat. Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.

    9 servings: Per Serving Cal 127; Fat 1 gm; Sat Fat 0.1 gms; Chol 0.4 mgs; Sod 444 mgs; Carb 27.7 gms; Dietary Fib 2.4 gms; Sug 5 gms; Pro 4.3 gms. This recipe is 7% fat.

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |