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    Low Fat Spicy Bean Dip


    Source of Recipe


    Internet

    List of Ingredients




    One 16 ounce can of kidney beans, drained
    1/3 cup of Ortega mild, med. or hot thick and chunky salsa
    2 cloves garlic, minced
    1/4 cup of chopped scallions
    Scallion tips, for garnish

    In electric blender or food processor container, blend beans, salsa and garlic until combined but not smooth; stir in scallions. Cover; chill until serving time. Garnish with scallion tips if desired. Serve as a dip with pretzel chips.
    Makes 1 1/3 cups.

    Recipe




 

 

 


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