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    Savory Peanut Butter Dip


    Source of Recipe


    Internet

    List of Ingredients




    Low saturated fat and no cholesterol

    1/4 cup creamy peanut butter
    3 ounces fat free cream cheese
    1 to 2 tablespoons lemon or apple juice
    1/2 teaspoon cinnamon
    1/8 to 1/4 cup natural applesauce
    2 apples, sliced
    1 small banana, sliced
    celery stalks, sliced into 4-inch pieces
    2 cups broccoli flowerets


    Combine the peanut butter, cream cheese, juice and cinnamon in food processor. Blend until smooth. Add applesauce, little by little, to bring to the desired consistency for the dip. Chill before serving with fresh fruits and vegetables. Also try over baked sweet potatoes!

    Makes 8 servings (1/4 cup dip plus fruit and vegetables)

    Recipe




 

 

 


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