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Recipe Categories:

    Food Equivalents


    Source of Recipe


    Internet

    List of Ingredients




    Apples (1 pound)=3 cups pared, sliced

    Bananas (3 medium) =1 1/2 cups mashed

    Berries (1 pint)=1 3/4 cups

    Bread (1 slice) =1/2 cups crumbs

    Cabbage (1/2 pound) =4 cups shredded

    Carrots (1 large)=1 cup shredded

    Celery (1 large stalk)=1 cup diced

    Cheese (1/4 pound)=1 cup shredded

    Cherries (1 pound)=2 1/2 cup pitted

    Corn (1 small ear)=1/2 cup kernels

    Crackers, Graham (1 cup)=14 squares

    Grapes (1 pound)=3 cups

    Kiwi (1)=1/3 cup sliced

    Lemon (1)=3 tablespoons juice

    Lime (1)=2 tablespoons juice

    Mango (1 pound)=3/4 cup sliced

    Melon (1 pound)=1 cup cubed

    Onion (1 medium)=3/4 cup chopped

    Orange (1 medium)=1/3 cup juice and 2 T grated peel

    Peaches (1 pound)=2 cups sliced

    Pears (1 pound)=2 cups sliced

    Pecans (1 pound shelled)=4 cups

    Peppers (1 large)=1 cup chopped

    Pineapple (1 medium)=3 cups cubed

    Tomato (1 large)=1 cup chopped

    Recipe




 

 

 


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