member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Fajita Pasta


    Source of Recipe


    internet

    List of Ingredients




    1 pound Penne, Mostaccioli or other medium pasta shape, uncooked
    1 pound lean boneless top round steak
    1 1/4 cup low-sodium tomato juice, divided
    1/4 cup lime juice
    2 cloves garlic, minced
    1/2 tsp. ground cumin
    1/2 tsp. ground red pepper
    1 tsp. vegetable oil
    1 green bell pepper, seeded and cut into thin strips
    1 red bell pepper, seeded and cut into thin strips
    1 cup sliced purple onion
    1 cup nonfat sour cream
    1 to 2 jalapeno peppers, seeded and minced
    Shredded reduced-fat Cheddar cheese (optional)

    Slice steak diagonally across grain into 1/4-inch strips. Place steak in zip-top plastic bag. Add 1/2 cup tomato juice, lime juice, garlic, cumin and ground red pepper. Marinate in refrigerator at least 4 hours.

    Prepare pasta according to package directions. While pasta is cooking, remove steak from marinade. Discard marinade.

    Coat a large skillet with cooking spray; add oil and place over high heat until hot. Add steak and cook 3 minutes or until done. Remove steak from skillet and keep warm.

    Recoat skillet with cooking spray. Add pepper strips and onion to skillet; sauté until crisp-tender.

    When pasta is done, drain well. Place in a large bowl. Add steak, pepper mixture, sour cream, jalapeno, and remaining 3/4 cup tomato juice. Toss. Salt and pepper to taste. Serve immediately.

    NOTE: If desired, sprinkle with shredded reduced-fat Cheddar cheese.

    Servings: 8

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â