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Powerburgers




Source of Recipe


Internet


List of Ingredients




1/4 cup chopped vegetables, such as yelow onions, green onions, zucchini, yellow squash or red bell pepper
1 tsp canola oil
1 tsp water
3/4 lb lean ground beef
1/4 cup plain or seasoned bread crumbs
2 Tbsp chopped fresh parsley
4 buns, lightly toasted


Recipe



In a small skillet, saute the vegetables in oil and water over medium heat until tender crisp, 8 to 10 minutes
In medium bowl, combine the vegetables, ground beef, bread crumbs and parsley and mix until well combined. With lightly moistened hands, form the mixture into four 4 inch patties
Prepare grill or electric grilling machine for cooking
If using an electric grillling machine, grill the patties for about 4 minutes, or until the meat is thoroughly cooked, no pink remains and juices run clear. While the burgers are cooking, toast the buns in a skillet lightly brushed with oil or grill them in the machine for about 1 minute when the meat is done
Place a meat patty on each bun and add your favorite toppings