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    I Can Eat this Everynight Stew


    Source of Recipe


    Internet

    List of Ingredients




    5 ounces reduced-fat smoked turkey sausage, cut into 1/2 inch slices
    2 tsp. vegetable oil
    2/3 cup onions, chopped
    1/4 green bell pepper, seeded and chopped
    2-1/4 cups reduced-sodium canned diced tomatoes, undrained
    5 ounces canned black beans, drained and rinsed
    5 ounces canned garbanzo beans, or canned black-eyed beans, drained and rinsed
    5 ounces canned red kidney beans, drained and rinsed
    5 ounces canned pinto beans, drained and rinsed
    1/4 tsp. dried oregano leaves

    Recipe



    Cook sausage in oil in large Dutch oven until browned, 3-4 minutes. Add onion and green pepper; cook over medium heat until onion is tender, 5-8 minutes.

    Add remaining ingredients; heat to boiling. Reduce heat and simmer, uncover, 10 minutes. Season to taste with salt and pepper. Serve with garlic bread if desired.

    Note: You can make this stew up to 2 days in advance; refrigerate, covered.

 

 

 


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