Keepin Fit Chowder
Source of Recipe
internet
List of Ingredients
1 tb Olive oil
3 3/4 c Zucchini; cut into 1/4-inch cubes, divided in half
1 3/4 c Celery, chopped fine, divided in half
2 qt Turkey stock
1/2 c Rice; uncooked
1 1/4 c Cabbage; coarsely chopped
2 1/4 c Turkey meat; cooked & cubed
Salt & pepper to taste
Recipe
Heat the oil in a large heavy kettle. Add the zucchini and the celery; saute over medium heat 2
minutes. Add the turkey stock, bring to a boil, cover and simmer for
10 to 12 minutes, or until the vegetables are tender. Puree the
mixture in a food processor or blender and return to the kettle.
Add the remaining squash and celery, and the uncooked rice. Cook the
mixture, uncovered, for 10 minutes.
Add the cabbage and cook
for 5 minutes, or until the rice and vegetables are tender. Stir in
the turkey meat. Heat until hot. Season to taste with salt
and pepper.
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