Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Quick Skillet Gumbo




Source of Recipe


Internet


List of Ingredients




One 12 ounce can of luncheon meat, cut into strips
1 tablespoon of oil
1 large onion, chopped
One 10 ounce package of frozen cut okra
One 16 ounce can of tomatoes, broken up
1 cup of chicken broth
1/2 teaspoon of salt
1/8 teaspoon of pepper
1 bay leaf

In a large skillet brown meat in hot oil. Add the onion; cook until tender. Next add the okra, tomatoes, broth and seasonings. Cover and bring to a boil. Reduce the heat, uncover and simmer 10 minutes or until okra is tender and liquid slightly thickened. Discard bay leaf. Makes 4 servings.

Recipe