Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Southern American Black Bean Stew




Source of Recipe


Internet


List of Ingredients




5 ounces boneless, skinless chicken breasts, or turkey breast, cut into 3/4 inch pieces
5 ounces smoked ham, cut into 3/4 inch pieces
1 tsp. vegetable oil
2/3 cup onions, chopped
1/2 cup sliced celery
3/4 tsp. garlic, minced
2-1/4 cups canned whole tomatoes, undrained, coarsely chopped, low-sodium
1-1/4 lbs. canned black beans, rinsed, drained
3/4 tsp. dried sage leaves
1/4 tsp. dried oregano leaves
1/8 tsp. ground cumin
3/4 tsp. orange zest
1-1/3 cups chopped kale
2 cups cooked rice, hot


Recipe



Cook chicken and ham in oil over medium heat in a large Dutch oven until chicken is cooked through, 5-8 minutes; remove from pan. Add onions, celery, and garlic to Dutch oven; sauté until tender, about 5 minutes. Return meat to Dutch oven; add tomatoes, beans, sage, oregano, cumin, and orange rind; heat to boiling. Reduce heat and simmer, uncovered, until chicken is tender, about 10 minutes. Stir in kale; simmer, covered, 10 minutes. Season to taste with salt and pepper. Serve over rice.

Note: You can make this stew 2-3 days in advance; refrigerate, covered.