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    Layered Caribbean Salad


    Source of Recipe


    Internet

    List of Ingredients




    DRESSING:
    1/4 cup low-salt chicken broth
    2 tablespoons fresh lime juice
    1 tablespoon olive oil
    1 tablespoon water
    1 teaspoon ground cumin
    1/4 teaspoon salt
    1/8 teaspoon pepper
    3 drops hot pepper sauce
    2 garlic cloves, minced

    BEAN MIXTURE:
    1 1/2 cups cubed peeled mango or papaya
    1/2 cup frozen whole-kernel corn, thawed
    1/2 cup diced red onion
    1 (15-ounce) can black beans, rinsed and drained

    TO ASSEMBLE:
    4 cups thinly sliced romaine lettuce
    1 cup red bell pepper strips, divided
    2 tablespoons chopped fresh cilantro

    Recipe



    Combine first 9 ingredients in a medium bowl; stir well with a whisk. Reserve 2 tablespoons dressing; set aside.

    Add mango, corn, onion, and beans to bowl; toss gently to coat.

    Place 2 cups lettuce on each of 2 plates; top each with 1/2 cup bell pepper strips and 2 cups mango mixture. Drizzle 1 tablespoon reserved dressing over each salad; sprinkle each with 1 tablespoon cilantro.

    Servings: 2

 

 

 


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