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    Mexican Bow Tie Salad


    Source of Recipe


    Internet

    List of Ingredients




    FOR THE SALAD:
    16 oz pasta bow ties, cooked, drained
    1 (15 oz) can dark red kidney beans, drained and rinsed
    2 3/4 cups frozen corn kernels, thawed, cooked, drained
    1/2 cup bell peppers, chopped
    1/4 cup onions, chopped

    OR THE DRESSING:
    1 cup fat-free plain yogurt
    1/2 cup taco sauce
    1/8 tsp cumin
    1 tsp chili powder
    1/2 cup fat-free cheddar cheese, grated, divided use

    GARNISHES:
    low fat tortilla chips
    taco sauce

    Recipe



    Combine pasta, beans, corn, bell pepper, and onions in a bowl.

    Blend yogurt, taco sauce, and spices and pour over vegetables. Add half of grated cheese. Add to salad mixture and toss well. Top with remaining cheese.

    To serve, garnish with low fat tortilla chips and serve with additional taco sauce. Can be served warm or cold.

    Servings: 16

 

 

 


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