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    Breakfast Blankets


    Source of Recipe


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    Recipe Introduction


    Points: 2
    Servings: 10

    List of Ingredients




    1 Box Morningstar Farms Breakfast Sausage Links, thawed
    1 Cup Reduced Fat Bisquick
    1 Tablespoon Sugar
    1/3 Cup Skim Milk
    2 Egg Whites
    1/2 teaspoon Vanilla
    10 Skewers or Popsicle sticks
    Sugar Free Maple Syrup (Optional)

    Recipe



    Preheat oven to 450 degrees.
    Spray a cookie sheet with non-stick cooking spray.
    Insert a skewer into each sausage and set aside.
    Mix together the Bisquick, sugar, milk, egg whites and vanilla until dough is well blended. Place on a small plate.
    Roll each sausage into the dough and place on a cookie sheet. Any extra dough can be divided on top of each link.
    Bake for 8-10 minutes or until golden brown. Serve with sugar free maple syrup (optional).

    Note: These can be baked and then frozen for a quick breakfast on the go. Just heat in the microwave while you're getting ready for work or school.
    Serves: 10
    Per Serving: 97 Calories; 2g Fat (22.0% calories from fat); 6g Protein; 12g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 328mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. WWP: 2
 

 

 

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