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    Pumpkin Pancakes


    Source of Recipe


    WW Message Boards

    List of Ingredients




    3 egg whites
    1/4 cup wheat bran
    1/4 cup pumpkin puree
    1/4 tsp baking soda
    1/8 tsp vanilla
    1/4 tsp pumpkin pie spice
    1 tsp (or to taste) splenda

    Recipe



    mix vanilla, spices, splenda and eggs, whip together--add pumpkin and stir and then wheat bran and stir. Let rest two minutes. Meanwhile heat pan, spray with pam and spoon 3 ladles of pancakes onto pan. Be careful turning these pancakes--they can get a little sloppy--1 pt for 3

 

 

 


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