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    Slow Cooker Wild Rice Soup


    Source of Recipe


    WW Message Boards - Posted by Lisa 10/20/05

    List of Ingredients




    1/2 Cup Wild Rice – dry (5 pts)
    1/2 Cup Shredded Carrot
    3 Cans Fat-free Chicken Broth (1.5 pts)
    1 Pound Boneless Skinless Chicken Breast Halves -- cut in 1" pieces (10.5 pts)
    1/2 Cup Chopped Celery
    1/2 Cup Chopped Onion
    8 Ounces Spinach Leaves, Whole
    1 Cup Fat-free Sour Cream (3.5 pts)
    1/2 Cup Flour (4.5 pts)

    Recipe



    Stir together all ingredients except spinach, sour cream and flour in slow cooker. Cover; cook on LOW for 10-12 hrs. or until chicken and rice are tender. Just before serving, stir together sour cream and flour in small bowl until smooth. Increase heat to HIGH. Add the spinach and slowly stir sour cream mixture into hot soup mixture, stirring constantly. Cook, stirring occasionally, until soup is thickened and creamy (6 to 10 min.).


    3 Points

    Yield:"8 Cups" Per serving: 165 Calories (kcal); 1g Total Fat; 22g Protein; 20g Carbohydrate; 36mg Cholesterol; 272mg Sodium
 

 

 

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