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    Crab and Corn Pasta


    Source of Recipe


    WeightWatchers.com

    Recipe Introduction


    POINTS® Value | 8
    Servings | 4
    Preparation Time | 20 min
    Cooking Time | 12 min
    Level of Difficulty | Easy

    List of Ingredients




    6 oz uncooked penne
    1 Tbsp vegetable oil
    1 medium sweet red pepper(s), seeded and thinly sliced
    2 medium onion(s), sliced
    2 Tbsp all-purpose flour
    2 cup fat-free skim milk
    10 oz frozen corn kernels, thawed
    6 oz canned crabmeat, drained
    1 tsp dried basil
    1/2 tsp table salt
    1/4 tsp black pepper
    2 Tbsp grated Parmesan cheese
    2 Tbsp parsley, chopped

    Recipe



    1. Cook the penne according to package directions; drain and keep warm.
    2. In a large nonstick saucepan, heat the oil. Sauté bell pepper and onions until softened, about 5 minutes. Sprinkle with flour; cook, stirring constantly, 1 minute. Gradually stir in milk; bring to a boil and cook, stirring constantly, 1-2 minutes. Stir in corn, crabmeat, basil, salt and pepper. Remove from the heat; stir in penne. Reheat 2-3 minutes and serve, sprinkled with cheese and parsley.
 

 

 

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