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    Parsley & Lemon Crumb Coated Cod


    Source of Recipe


    WeightWatchers.com

    Recipe Introduction


    POINTS® Value | 3
    Servings | 4
    Preparation Time | 12 min
    Cooking Time | 10 min
    Level of Difficulty | Moderate


    This zesty crumb coating gives breaded fish a whole new meaning. Here's a chef's tip: If you can't find cod, haddock works equally well.

    List of Ingredients




    1 slice white bread
    1/4 cup parsley, fresh, leaves
    1 tsp lemon zest
    1 1/4 pound lingcod fillet(s), or other cod, four 5 oz pieces
    1 1/2 Tbsp fresh lemon juice
    1/2 tsp table salt
    1/4 tsp black pepper
    4 cup broccoli, steamed

    Recipe



    1. Preheat broiler.
    2. Pulse bread, parsley and zest in a food processor until fine crumbs are formed. Place fish in a small pan; drizzle with lemon juice, sprinkle with salt and pepper, and pat with bread crumbs.
    3. Broil fish until cooked through and opaque, about 10 minutes. Serve with broccoli. Yields about 3 ounces of fish and 1 cup of broccoli per serving.
 

 

 

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