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    Black Bean and Cheese Corn Muffins


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    WWP: 2
    Serves: 12

    List of Ingredients




    1 Cup Yellow Cornmeal
    1 teaspoon Baking Powder
    1/2 teaspoon Baking Soda
    4 Packets Splenda
    1/2 teaspoon Salt
    1/2 teaspoon Chili Powder
    1/2 teaspoon Cumin
    1 (15 oz.) Can Great Northern Beans, rinsed and drained
    1/2 Cup Fat Free Cottage Cheese
    2 Large Eggs
    1 (15 oz.) Can Black Beans, rinsed and drained
    1 Cup Fat Free Shredded Cheddar Cheese

    Recipe



    Serves: 12
    Per Serving: 139 Calories; 2g Fat (10.2% calories from fat); 11g Protein; 19g Carbohydrate; 4g Dietary Fiber; 33mg Cholesterol; 510mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates. WWP: 2

 

 

 

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