member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Pepper-Spiked Polenta


    Source of Recipe


    Cooking Light

    Recipe Introduction


    Servings: 4 (1 cup each)

    List of Ingredients




    Cooking spray
    4 cups water
    1 cup yellow cornmeal
    1/2 teaspoon salt
    1/4 teaspoon crushed red pepper
    1/4 cup grated FF or soy Parmesan cheese

    Recipe



    Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt, and pepper; mix well. Cover with casserole lid; microwave at HIGH 12 minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve immediately.

    Yield: 4 servings (serving size: 1 cup)
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |