member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Polenta Spinach Lasagna


    Source of Recipe


    Aimeesadventures.com

    Recipe Introduction


    Points: 4
    Servings: 6

    List of Ingredients




    1 (16 oz.) Tube Polenta, cut into 12 slices
    1 (15 oz.) Container FF Ricotta Cheese
    1/2 teaspoon Crushed Red Pepper
    1 (10 oz.) Package Frozen Chopped Spinach, thawed, drained and squeezed dry
    1 Large Egg White
    1 1/2 Cups Tomato Sauce
    1 Cup Fat Free Mozzarella Cheese
    2 Tablespoons FF Parmesan Style Grated Topping
    2 teaspoons Dry Basil

    Recipe



    Preheat oven to 400 degrees.
    Spray a 11X7 inch baking dish with non-stick cooking spray.
    Arrange polenta slices in the bottom of the dish to fit.
    Combine ricotta, red pepper, egg white, basil and spinach together in a medium bowl.
    Spread evenly over the polenta.
    Spread the spaghetti sauce evenly over the ricotta mixture.
    Cover with foil and bake for 35-40 minutes or until hot throughout. Mix together the parmesan topping and mozzarella cheese; sprinkle on top of lasagna and return to oven for an additional 5 minutes or until the cheese has melted. Let stand 3-4 minutes before cutting.

    Per Serving: 226 Calories; 7g Fat (28.9% calories from fat); 17g Protein; 22g Carbohydrate; 4g Dietary Fiber; 27mg Cholesterol; 814mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fat. WWP: 4
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |