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Honey Garlic Pork Chops

Source of Recipe

WeightWatchers.com


Recipe Introduction

POINTS® value | 5 Servings | 4 main meals | 6 oz. pork chops were used NUTRITIONAL ANALYSIS: One serving (1 pork chop & 2 T sauce) equals 220 calories, 5 g fat, (2 g saturated fat), 71 mg cholesterol, 361 mg sodium, 20 g carbohydrate, trace fiber, 25 g protein

List of Ingredients

4 lean pork chops
1/4 tsp honey
1/4 cup lemon juice, canned or bottled
2 Tbsp low-sodium soy sauce
1 clove garlic clove(s)



Recipe

In a large nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides. Cook over medium heat for 10-12 minutes or until juices run clear and a meat thermometer reads 160. In a bowl, combine the honey, lemon juice, soy sauce & garlic. Remove chops & keep warm. Add honey mixture to the skillet; cook over medium heat for 3-4 minutes, stirring occasionally. Pour over chops.