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    Tomato Salad & Yogurt Parmesan Dressing


    Source of Recipe


    WW Message Boards

    List of Ingredients




    5 medium tomatoes, diced
    1/4 cup thinly sliced green onions
    1 medium cucumber, unpeeled, seeded and chopped (1 cup)
    1 cup Yoplait® Grande! 99% Fat Free plain yogurt
    1/4 cup chopped fresh parsley
    1 tablespoon grated Parmesan cheese
    1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
    1 teaspoon salt
    1/4 teaspoon pepper
    1 clove garlic, crushed

    Recipe



    1. Mix tomatoes, green onions and cucumber in large bowl; set aside.

    2. Stir remaining ingredients in small bowl, using wire whisk, until well blended. Toss with tomato mixture until well coated.


    1 Serving: Calories 60 (Calories from Fat 10); Fat 1g (Saturated 0.5g); Cholesterol 5mg; Sodium 450mg; Potassium 380mg; Carbohydrate 9g (Dietary Fiber 1g); Protein 3g
    %Daily Value: Vitamin A 20%; Vitamin C 20%; Vitamin D 0%; Calcium 8%; Iron 4%; Folic Acid 6%
    Diet Exchanges: 1/2 Starch, 1 Vegetable or 1/2 Carbohydrate Choice
 

 

 

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