Broccoli Wild Rice Soup
Source of Recipe
WW Message Boards
Recipe Introduction
Points: 2
Servings: 10 (approx. 1 cup each)
List of Ingredients
5 Cups Water
1 (6 oz.) Package Uncle Ben's fast-cooking long grain & wild rice
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
1 1/2 Cups Skim Milk
1 (8 oz.) Package Fat Free Cream Cheese, cubed
1/4 teaspoon Salt
1/2 teaspoon Pepper
1 (10 oz.) Package Frozen Broccoli, thawed and chopped small
1 (14.5 oz.) Can Sliced Carrots, drained and chopped small
Recipe
In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted. Add Broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.
Per Serving: 127 Calories; 1g Fat (7.6% calories from fat); 8g Protein; 22g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat. WWP: 2
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