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    Turkey Sausage Chili


    Source of Recipe


    Juan Carlos Cruz (FoodTV.com)

    Recipe Introduction


    Points: 4Servings: 10

    List of Ingredients




    Canola oil spray 1 medium red onion, coarsely chopped 3 to 4 canned chipotle chiles in adobo sauce, coarsely chopped 2 turkey sausage links, sliced into 1/2-inch pieces 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon ground cinnamon 1 (14-ounce) can pinto beans, undrained 1 (14-ounce) can black beans, undrained 1 (14-ounce) can kidney beans, undrained 1 (14-ounce) can Italian-style diced tomatoes, undrained 1/4 cup coarsely chopped Mexican chocolate 2 cups merlot 1 cup fresh cilantro leaves, chopped 1/2 cup shredded low-fat Cheddar

    Recipe



    Spray a large saucepan or Dutch oven with a few sprays of the oil spray. Add onion and sauté over medium-high heat until tender. Add chipotles, sausage, seasonings, beans, tomatoes, chocolate, and wine. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 30 to 40 minutes. Stir in cilantro and cheese just until cheese is melted. Serve immediately.

    Nutritional Analysis per Serving:
    Calories 208
    Total Fat 6 grams
    Saturated Fat 2 grams
    Carbohydrates 23 grams
    Fiber 7 grams
 

 

 

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