member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bethany       

Recipe Categories:

    Broccoli Casserole


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    Serves: 6
    WWP: 3

    List of Ingredients




    1 1/2 Cups Kraft Fat Free Shredded Cheddar Cheese, divided
    2 (10 oz.) Packages Frozen Chopped Broccoli, thawed and drained
    2 Tablespoons Dry Minced Onions
    1/3 Cup Egg Substitute
    1 (16 oz.) Container Fat Free Cottage Cheese
    2 Tablespoons Flour
    1/4 teaspoon Pepper

    Recipe




    Preheat oven to 350 degrees. Combine 1 cup of cheese, onion, egg substitute, cottage cheese, flour and pepper together. Stir in the drained broccoli. Spray a 7X11 baking dish with non-stick cooking spray and spread the mixture evenly in the dish. Bake uncovered for 45 minutes. Sprinkle the remaining 1/2 cup of cheese on top and continue baking until the cheese is melted and golden.

    Serves: 6
    Per Serving: 156 Calories; trace Fat (1.8% calories from fat); 27g Protein; 12g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol; 335mg Sodium. Exchanges: 0 Grain (Starch); 1 Lean Meat; 1 Vegetable; 0 Fat. WWP: 3

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |