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    Roasted Asparagus with Balsamic Browned


    Source of Recipe


    WW Message Boards - Alleycat

    Recipe Introduction


    Healthy Units: 1
    Servings: 8 of five spears each serving

    List of Ingredients




    40 asparagus spears, trimmed (about 2 pounds)
    Cooking spray
    1/4 teaspoon kosher salt
    1/8 teaspoon black pepper
    2 tablespoons butter
    2 teaspoons low-sodium soy sauce
    1 teaspoon balsamic vinegar

    Recipe




    Preheat oven to 400 degrees.

    Arrange asparagus in a single layer on baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400 degrees for 12 minutes or until tender.

    Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and vinegar. Drizzle over the asparagus, tossing well to coat. Serve immediately.

    NUTRITIONAL INFO:
    calories: 45 carbohydrates: 3.9 g cholesterol: 8 mg fat: 3 g sodium: 134 mg protein: 1.9 g calcium: 18 mg iron: 0.7 mg fiber: 1.7 g

 

 

 

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