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    Roasted Vidalias


    Source of Recipe


    The Complete Cooking Light Cookbook, p. 496

    Recipe Introduction


    HU: 1
    Servings: 4 (3/4 cup servings)

    List of Ingredients




    4 Vidalia or other sweet onion, each peeled and cut into 8 wedges (about 2 pounds)
    Olive Oil-flavored Cooking Spray
    1 teaspoon dried thyme
    ½ teaspoon salt
    ¼ teaspoon freshly ground black pepper
    1 tablespoon balsamic vinegar

    Recipe



    Preheat oven to 450º.
    Arrange onion wedges on a jelly-roll pan coated with cooking spray; sprinkle with thyme, salt, and pepper. Bake at 450º for 20 minutes. Turn onion wedges over; bake an additional 20 minutes or until onions are tender.

    Spoon onions into a serving dish, and drizzle with vinegar.

    Calories 92; Fat 0.9; Protein 2.7g; Carb 20g; Fiber 4.3g; Chol 0mg; Iron 1 mg; Sodium 300mg; Calc 53mg.
 

 

 

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