member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Brenda Warren      

Recipe Categories:

    southern-style oven fried chicken


    Source of Recipe


    weightwatchers.com

    Recipe Introduction


    POINTS® Value | 5
    Servings | 4

    List of Ingredients




    1/2 cup all-purpose flour
    1/4 tsp table salt
    1/8 tsp cayenne pepper
    3 oz buttermilk
    3/4 cup cornflake crumbs
    1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces

    Recipe



    Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.


    Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.


    Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.


    Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â